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The popular perception is that inner connection is all about remaining perfectly still, not even moving if a mosquito bites… but is it?

If you find yourself repeatedly restricted from safely expressing how you truly feel then sooner or later you’ll learn to stop listening to your body.

How much pleasure do you get from your self-pleasuring? If you’re looking for a better masturbation experience here’s how you can start…

Valentines day would have you believe the path to pleasure requires a partner. But who needs a lover when you can love yourself!

Once you get beyond the inhibitors of shame and body image there are good reasons why spending time naked actually makes you feel better.

Many gay folks struggle with anxiety or stress – but did you know you can use touch to help your relaxation process?

Embodied movement pioneer Gabrielle Roth had the right idea when she observed that “the fastest way to still the mind is move the body”

Good sex is supposedly all about the ‘language of love’. But when you get to the bedroom are you and your partner actually both speaking the same language?

Paying attention to the breath can be an incredibly powerful way to bring you from your mind back to your body and sensation.

Mapping is a great way of re-connecting the body with touch, and finding out what’s really there – or even what isn’t there!