Resources to read

Good sex is supposedly all about the ‘language of love’. But when you get to the bedroom are you and your partner actually both speaking the same language?

Paying attention to the breath can be an incredibly powerful way to bring you from your mind back to your body and sensation.

Mapping is a great way of re-connecting the body with touch, and finding out what’s really there – or even what isn’t there!

Pleasuring yourself can be a conscious practice – in a similar way to the practice of mindful meditation, or yoga.