What are the benefits of self-touch?

Why is self touch important?

It's common to assume you need another person in order access pleasure and intimacy, or to achieve your fullest sexual expression.

But you already have the power to create profound experiences of enjoyment in your own body, any time you want - without needing anyone else.

What are the benefits of self touch?

Touch is fundamental to human wellbeing. But in these days of increasing online interaction, and isolation, many people are becoming touch-deprived.

Touching yourself actually releases in your body a lot of the same feelgood endorphins and chemicals as being touched by someone else. So self-touch sessions with me are a great way to learn and practice skills for self-pleasure, as well as regulating your nervous system.

Learning how to touch yourself is not about settling for second best. It's a crucial piece in learning self-care, and how to have healthy relationships.

After all, if you don't know what turns you on how can you expect anyone else to?

What to expect in a self-touch session

Most of us have never given much attention to how we touch ourselves. So in self-touch sessions with me you'll learn foundational practices for how to slow down and become more mindful with your touch, and how to really notice sensation in your own skin.

From this base point self-touch becomes your gateway to exploring and understanding what pleasure really means for you - connecting what you feel in your body with other tools and practices to expand your erotic expression.